Tanzania
3 Vaccines Required
Travellers to Tanzania can expect a unique experience filled with beautiful landscapes, wildlife, and rich cultural heritage. However, it is essential to be aware of certain health concerns before embarking on your trip.
What diseases are common in Tanzania?
Travellers to Tanzania should mainly watch out for:
Malaria: This is a mosquito-borne disease that can be serious. It’s essential to take preventive measures, such as using insect repellent and sleeping under mosquito nets.
Yellow Fever: This viral disease is transmitted by mosquitoes. Proof of vaccination may be required for entry.
Dengue Fever: Another mosquito-borne illness, dengue can cause flu-like symptoms and can become severe.
Typhoid: This bacterial infection spreads through contaminated food and water, leading to fever and abdominal issues.
Schistosomiasis: Often referred to as bilharzia, this disease is caused by parasites in fresh water. Swimmers in lakes and rivers should be cautious.
What vaccines do I need?
Before visiting Tanzania, ensure you’re up-to-date with these vaccinations:
Hepatitis A
Hepatitis B
Typhoid
Yellow Fever (often required)
Meningitis
Rabies (especially for those who may come into contact with animals)
How’s the weather?
Tanzania generally has a tropical climate, with hot temperatures year-round. If you’re travelling during the warmer months, it is advisable to wear sunscreen and a hat to protect against sunburn. Staying hydrated is also crucial, particularly if you’re exploring outdoors.
Is the water safe to drink?
Tap water in Tanzania is not always safe to drink. It is best to stick to bottled water that is sealed or to use water purification tablets if you need to use local water sources. Avoid ice in drinks, as it may be made from unsafe water.
How do I visit a doctor in Tanzania?
In case you need medical help while in Tanzania, it’s advisable to contact your hotel’s front desk or a local tour guide for recommendations. Larger cities like Dar es Salaam and Arusha have clinics and hospitals staffed with English-speaking doctors.
How do I access medicine in Tanzania?
You can find pharmacies in urban areas, particularly in city centres. Look for establishments that are well-stocked and recognised, as they are more likely to provide safe and effective medications. If unsure, ask locals for recommendations.
Final thoughts:
Stay informed about health risks before your trip and consult your pharmacy if you have any concerns. They can provide further advice tailored to your needs.